People being isolated at home for long periods of time due to COVID-19, the developer has made the premium lifetime package of the app free for a limited period of time, usually it costs around £12.99
Description
How The App Works
- Pick an exercise: burpees, push-ups, sit-ups, squats, kneeing push-ups, lunges, jumping jacks, mountain climber…
- Select the length of your challenge: 3, 7, 10, 30, 60, 90 or 100 days.
- (Optional) Set a number of reps you will add every day (+1 per day is recommended for beginners), but you can also pick 0 to keep the same amount of reps per day throughout your challenge.
- Select the number of reps you will do on day one. (start small, especially for longer challenges)
That leaves you with a challenge that could look like this:
- Starting with 5 burpees today, I will do five more burpees every day for the next 10 days.
- Starting with 1 push-up today, I will do one more push-up every day for the next 30 days.
- I will do 7 jumping jacks every day for 7 days.
The key is not to smash huge sessions straight away. You need to get your body used to move. And starting with a minuscule amount of efforts is the best way to fight procrastination.
HOW TO INFO
Way to Get the LifeTime Pro Free
- Download the app at the bottom
- Answer a few questions or create your exercise profile
- You should be offered the option to pick the free lifetime pack for free
Chose the lifetime option and go through the flow, to see a dialog as below :
https://apps.apple.com/gb/app/30-day-fitness-workout-at-home/id1478401895
Edited 6 hours ago by Disco Bob